November 2018 – June 2019

Make small changes, one week at a time, and explore a diverse set of wellness tips and tools designed to help you feel inspired, healthier and more empowered.

Here’s how it works:

  • Each Monday, you’ll receive an email with a simple, fun, and helpful challenge. You’ll have the entire week to try out the new tool and complete the challenge at your own pace.
  • Each month we will explore one of SAMHSA’s 8 Dimensions of Wellness (i.e. physical, social, emotional, financial, spiritual, occupational, environmental, and intellectual) and offer you a new tool each week.
  • By the end, you will have up to 34 new wellness tools!
  • That’s it! No daily check-ins, just one survey at the end of June.

Here are some comments from previous participants:

“It got me thinking about wellness differently and doing some different things that carried over into my life- not just on the challenge day.”

“In life we are so busy taking care of everyone else that taking care of ourselves gets lost. It was so nice focusing on ourselves for once.”

It starts in November, register soon!

To register, fill out the form below.  You will be sent a welcome e-mail to confirm your registration.  Then just look for your first e-mail on November 5th!

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